- 1 Joint pain supplements for arthritis relief
- 2 Types of Arthritis Supplements
- 2.1 Hyaluronic Acid:
- 2.2 Glucosamine Sulfate:
- 2.3 Chondroitin Sulfate:
- 2.4 Methyl sulfonylmethane (MSM)
- 2.5 Turmeric:
- 2.6 Ginger:
- 2.7 Omega fish oil pills
- 2.8 Anti inflammatory vitamins
- 2.9 Anti inflammatory mineral
Joint pain supplements for arthritis relief
Joint pain supplements has an important part in treating the arthritis. Taking the right kind of anti inflammatory nutrients might reduce the arthritis pain and it might improve the functioning of the joints.
One has to choose anti inflammatory joint supplements based on the effectiveness of it on the pain. The best joint supplements must relieve the joint pain as well as rebuild the destroyed cells for preventing pain. Though it is impossible for any joint pain nutrition to repair the damage, it must at least decrease the joints inflammation, swelling, cartilage loss, joint deterioration and give comfort.
There are many individuals that are not aware that some forms of arthritis occur simply because of a vitamin and mineral deficiencies, which leads to problems with the body’s metabolism.. Making sure that your body continuously has an adequate amount of vitamins, minerals, and antioxidants can help prevent various types of arthritis, and help your system to maintain an effective function of healing processes that occur in the body.
You may add Joint pain relief supplement to your daily routine, however you should first check with your healthcare advisor before doing so because some joint pain chills can cause adverse reactions and may not be suitable for you condition.
Supplements for arthritis are produced from both plants and animals and might include:
- Amino acids
- Certain extracts and concentrates of the vitamins and minerals
- Certain herbs
Types of Arthritis Supplements
Hyaluronic acid is natural polymer that is present in the fluid of the synovial joint. This acts as a cushion for the joints by developing a protective and viscous environment for the joints. This lubricates the joints and hence, reduces the pain triggered by friction. If hyaluronic acid is not present, it stiffens the joints and leads to intense pain during mobility. It is believed that hyaluronic acid supplements relieve the joint pain.
Glucosamine Sulfate is an amino acid which is secreted by the body naturally. This plays a vital role in repairing cartilage. Glucosamine supplements are very effective in reducing joint pains and inflammation. Usage of these supplements depend upon the idea that these help in accelerating the new cartilage formation. It is a must to maintain proper moisture levels in the cartilage. Lack of moisture in the cartilage results in loss of elasticity. Supplements of glucosamine strengthen the cartilage and thereby avoid joint pains.
Chondroitin Sulfate is another naturally developing supplement in the body which is partially responsible for cartilage resiliency. This is must for formation of joints matrix structure. These supplements are used along with glucosamine supplements and are very effective in reducing the joint pain.
Diabetes sufferers should use glucosamine with caution as it raises blood sugar. Patients taking anticoagulants and those allergic to shellfish should consult their doctors before using chondroitin and glucosamine. Both are not recommended for pregnant women and children.
Side Effects of Glucosamine and Chondroitin
Both are usually well tolerated. But, there are can be certain side effects as well. These include:
- Constipation or diarrhea
- Increase in intestinal gas
Methyl sulfonylmethane (MSM)
Methyl sulfonylmethane or MSM can help alleviate a host of conditions besides arthritis, including allergies and snoring. It is required by the body for joint function and apparently has pain killing and anti inflammatory properties. It has become a popular supplement in recent years.
Side effects of methyl sulfonylmethane
MSM is considered safe with rare side effects. However, reported include:
- Skin rash
Turmeric is very effective in alleviating pains and reducing inflammation related with the joints. Turmeric has curcumin that inhibits leukotrienes, COX-2 and prostaglandins, hence keeps inflammation away.
Ginger is very famous for its anti-inflammatory properties. This inhibits lipoxygenase and COX and hence, reduces prostaglandins production which trigger inflammation. Also, ginger is known for reducing moderate joint pains.
Omega fish oil pills
This is an excellent dietary supplement. Research indicates that omega 3 fatty acids ease symptoms of rheumatoid arthritis such as inflammation.
Foods high in dha omega 3
It is found in cold-water fish such as trout, mackerel, tuna and salmon. Types of Omega 3s are also found in green leafy vegetables, soy products, beans and nuts and seeds. Canola oil also contains this dietary supplement.
Avoid omega 3 fatty acids if you have gout, which is caused by an excess of uric acid. Many types of fish, including mackerel, host purines, which is a known building block of uric acid. So, avoid these types of fish supplement.
Anti inflammatory vitamins
Vitamin B3 (Niacinamide) and vitamin D:
Vitamins such as vitamin B3 (Niacinamide) and vitamin D are effective to relieve the pain related with osteoarthritis. Vitamin D helps in controlling the cartilage deterioration of the joints and also aids in fighting the pain linked with cartilage deterioration. It has been observed that rheumatoid arthritis, a form of arthritis, can be treated in older women using vitamin D. Researches proved that niacinamide is very effective in enhancing the joints flexibility and reducing inflammation. Vitamin B3 also helps in minimizing the swelling of tissue and also improves the flow of blood by dilating the arteries that are small.
vitamin B (Pantothenic acid)
Pantothenic acid, also a vitamin B, is known to be beneficial for people suffering from rheumatoid arthritis. People supplemented with pantothenate were found to reduce their morning stiffness, the severity of pain and disability.
Vitamin B6 is useful for alleviating stiffness, pain, weakness and numbing in people suffering from arthritis of the fingers, wrists or shoulders.Vitamin B6 is a type of B vitamin that helps in minimizing the swelling of the tissue.
Vitamin C and Vitamin E
Vitamin C and Vitamin E are known to benefit people suffering from any form of arthritis. While vitamin C is known to increase blood levels and tissue levels in rheumatoid arthritis patients, vitamin E is known to help with the excretion of excess uric acid in people suffering from gout.Vitamin E is also a powerful antioxidant that prevents the free radicals from affecting joints and improves the flexibility of the joints.Vitamin C is an antioxidant which is very powerful and helps in combating molecules that lead to inflammation. It also controls inflammation by fighting infections which is linked to inflammation and helps to reduce the joint pain and swelling.
Vitamin B12 helps in nerve protection and cell formation along with digestion.
Vitamin K when taken helps the mineral that is accumulated in the bone matrix.
Vitamin B9 (folic acid)
Vitamin B9 or folic acid supplementation is known to benefit both rheumatoid arthritis and gout patients.
Anti inflammatory mineral
Copper is renowned as an anti inflammatory agent and especially useful for people suffering from rheumatoid arthritis and gout. Copper salicylate, a very powerful anti inflammatory can improve joint mobility and help with alleviating pain and swelling. The erythrocyte sedimentation rate (a test used to measure inflammation) in these patients was also found to be normal upon using copper salicylate.
Zinc supplements are known to improve the symptoms in rheumatoid arthritis patients, as their levels in the blood are known to be reduced.Similarly, iron levels in the blood of rheumatoid arthritis patients are low when compared to the iron levels in the synovial fluid.
Boron is also known to be helpful for people suffering from arthritis. Fresh fruits and vegetables are naturally rich in boron.
Our philosophy when it comes to choosing a joint pain chills is to go for a product that will combine several of these anti inflammatory nutrients. That way you have less pills to take and cost is reduced.